My preferred method for doing shadow work is journaling.
Shadow work can be done in many different ways that are suited for different people depending on what draws them to shadow work in the first place. Shadow work is the act of facing your shadow self.Īnd it can bring awareness, healing, and empowerment when you are able to look at the dark corners of yourself without judgement.Īs someone who has done a lot of shadow work, I can tell you that it’s an incredibly rewarding experience because it gives me the opportunity to both understand myself better and become a stronger version of myself. We’d all prefer to show our strengths instead of our weaknesses, right? When talking about the shadow self, I mean the least attractive, most shameful parts of your personality that you would never want anyone else to see because it makes you feel vulnerable and exposed.
Shadow work is a process in which you do intense self-analysis on your darker qualities.īy doing shadow work, you can confront the shadow side of yourself that often comes out in unhealthy ways, such as experiencing mood swings or being hypersensitive to criticism.ĭoing shadow work does not mean that you have to become more like someone else it’s simply about exploring who you really are and bringing your true self into fruition. It’s like taking a deeper look at yourself, peeling away the layers and dealing with whatever you find underneath. Shadow work is the process of exploring the unconscious parts of your mind with the goal of bringing them into conscious awareness so that you can accept and integrate them with your personality. It all comes down to self-knowledge and self-awareness.īeing aware of your shadow self means you make better choices in life and identify the issues that you want to change or work on. So, why is it beneficial to work on shadow elements of yourself?
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